Skin tags are growths, which form on one’s skin. These are non-cancerous and are typically not painful. They could be very unappealing. You may want to remove them from your body. However, they could get irritated. They could get infected. While they can occur in any one’s body, they commonly affect older people. While skin tags may be hereditary, their appearance of your body cannot be prevented if you have them in your genes.
The same way that they cannot be prevented from developing on your skin when you have hormonal imbalances which could also cause these skin tags to develop. For the others, the following strategies may help prevent occurrences of skin tags on your body. Many people ask how to prevent skin tags. There are many ways you can prevent from occurring those tags. This article will give you some essential tips so you can prevent them easily.
Keep your weight within the healthy range
Skin tags are more common with obese people, as there can be more skin to skin friction when you are too fat. Eat a balanced diet and exercise regularly. Doing at least thirty minutes exercise daily is good enough. If this does not prevent skin tags to appear on your body, you still gain from this practice, as you are helping your body to keep healthy.
Use loose clothing
Wearing loose clothing will minimize the friction of your clothing to your skin. It does not mean you cannot wear tight clothes anymore, but do not use them every single day to give your skin some time to breathe.
Have a balanced diet
While this can help you keep your weight at a healthy range, you also help to avoid developing diabetes, which is associated with the development of skin lesions. And most importantly, this will make you healthy.
When your weight has gone way beyond healthy, it is best to try losing weight. Such tags are very common to appear on obese people. Skin tags are also associated with diabetes, and overweight people are also very prone to diabetes, if you still do not have the disease, you could still avoid it. Try controlling the blood sugar level to minimize the skin tag risk.
Other causes may include your accessories. When accessories rub your skin consistently, this could cause skin tags to develop. Thus, you need to remove your accessories from time to time. For women, hormonal changes, especially during pregnancy as well as during menopausal period could also bring the development of skin tags.